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Sponsored: Change Your Shirt, Change Your Performance – Presented by 37.5® Technology

Athletes will do strange things for an edge over their opponents. Magnets to improve recovery after workouts, hologram bracelets, and the copper-fit compression sleeves that supposedly kept Brett Farve throwing bullets until well into his 40’s are just a few examples of things athletes have embraced to improve their performance in practices and games. But what if playing harder, […]

All Teams Schedule: Week of August 21 – August 27

Here’s a preview of this week’s events for Flat Rock High School, August 21 – August 27 MONDAY August 21, 2017 No events happening TUESDAY August 22, 2017 8:30 AM Girls Varsity Volleyball @ Gibraltar Carlson High School SCHEDULE 4:30 PM Boys Varsity Soccer @ Allen Park – St. Francis Cabrini SCHEDULE WEDNESDAY August 23, […]

Event Recap: Week of August 12 – August 18

Saturday, Aug 12th No event results Sunday, Aug 13th No event results Monday, Aug 14th No event results Tuesday, Aug 15th No event results Wednesday, Aug 16th No event results Thursday, Aug 17th No event results Friday, Aug 18th Boys Varsity Soccer @ Summit Academy Schools N/A

All Teams Schedule: Week of August 14 – August 20

Here’s a preview of this week’s events for Flat Rock High School, August 14 – August 20 MONDAY August 14, 2017 No events happening TUESDAY August 15, 2017 No events happening WEDNESDAY August 16, 2017 No events happening THURSDAY August 17, 2017 No events happening FRIDAY August 18, 2017 4:00 PM Boys Varsity Soccer @ […]

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Eight Great Fundraising Ideas for Booster Clubs – Presented by VNN

New jerseys, gear, entry fees, retreats – the wish list of opportunities to improve your teams is long, and often, the ways to finance them are short. While there’s no perfect one-size-fits-all fundraiser for every community, good inspiration is the first step. Whether its your booster club, team, or program looking to raise funds and increase […]

Soccer Practice begins Wednesday (8/9)

The boys’ soccer season will begin with practices at the soccer field on Wednesday (8/9) from 12:00pm to 1:30pm.

How much do you know about staying hydrated? Presented by VNN

Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from Active.com’s 15 Hydration […]

MHSAA Fall 2017 Key Dates – Presented by VNN

Even though it’s only halfway through Summer, we’ve compiled a handy reference guide to the key dates coming for this Fall season from the MHSAA 2017-2018 Calendar. Feel free to bookmark! Cross Country: Lower Peninsula FIRST PRACTICE DATE – August 9 FIRST CONTEST DATE – August 18 MHSAA TOURNAMENT REGIONALS – October 27 or 28 FINALS – […]

Boys Sports Physical Day

Our football team has setup a physical day for male Flat Rock student athletes.  These will be available for $10 on Monday July 24 at 9:00 am in the high school gym.  Again this physical day is only for male student athletes.

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Hungry Howie’s Football Fundraiser

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